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I'm the Master of Winter Sniffles – and I Can Reveal How to Avoid One

This time a year ago, I was participating in a broadcast alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, but now, simply to make conversation, I pondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

Their Take from the Three Performers

Upon referencing the party, the group of artists backstage at the TV studio did two things. To begin with, they shrunk away from me slightly. Second, they launched into an animated conversation regarding ways to stay cold-free that naturally enough given their line of work was almost an obsession. I understand that, but I have skin in this game too – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, but I know it to be true. My colds last longer. My nasal passages are more congested, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Cans off!” the director would shout to his team to avoid auditory overload, damaging their headset equipment.

Dealing With Stuffy Noses

When it comes to congestion, don’t start me. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they help briefly before admitting defeat. And there’s nothing as pitiable than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. When I started college, separated from family care, the janitor in our dorm took pity on me. “I know exactly what you need, you poor thing. I'll return shortly.” She was very lovely, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she presented to me. She observed me eating it. Bless her. It didn't help at all, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

So no, I hate colds and firmly believe avoiding is superior to treating that traditional or modern, are ineffective. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce plus, there were special precautions required during festivities. Ahead of any such engagement, she suggested a few applications of a nasal spray through the nasal passages – whether you felt a cold coming or not. Extreme. It appealed to me. Moreover, she mandated a second dose later with additional bursts of the product.

What Happened Next

I followed suit. And I have to say I snuffled not once all last winter. There were downsides: the numerous products I purchased, lost, reacquired, rediscovered, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. However, an acceptable trade-off. With winter returning, I'm fully prepared with her prevention arsenal. I'm prepared to combat.

The writer

Dr. Elizabeth Jensen

Aria Vance is a data scientist and business strategist specializing in AI applications for market analysis and trend forecasting.

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